San Diego, January 5, 2026
A new Hatha Yoga class for beginners will start at the Standley Recreation Center in San Diego. Running every Wednesday, it aims to enhance residents’ health and wellness as the new year approaches. Led by a certified instructor, it provides an opportunity for individuals to explore Hatha Yoga’s physical and mental benefits in a supportive community environment.
San Diego, CA – A new Hatha Yoga class for beginners is set to begin on Wednesday, January 7, 2026, at the Standley Recreation Center in San Diego. This is an excellent opportunity for residents to take charge of their health and wellness as the new year approaches, and it reflects the kind of community-driven initiatives that benefit local citizens. The classes will run every Wednesday from 5:30 PM to 7:30 PM through February 11, 2026, and are designed to introduce participants to the fundamentals of Hatha Yoga.
Hatha Yoga, with its combination of physical postures and breathing exercises, empowers individuals to enhance their flexibility, strength, and mindfulness. Programs like this one foster a sense of community while promoting personal initiative and growth. With proven benefits for both physical and mental well-being, local residents can engage in a practice that encourages focus and tranquility amidst our fast-paced lives. The Standley Recreation Center, known for its accessibility and variety of facilities, will ensure that participants can connect, grow, and rejuvenate in a supportive environment.
Class Details
This class will be led by Shelley Aanerud, a certified Ananda Yoga instructor with over 500 hours of training. Participants are encouraged to bring a blanket or towel for comfort since mats will be provided. The entire session is available for a fee of $147.00. For those looking to register or for more information, the Standley Recreation Center can be reached at 858-552-5162.
Location and Facilities
The Standley Recreation Center is located at 3585 Governor Drive and boasts various facilities, including meeting rooms, a gymnasium, and outdoor sports courts. As San Diegans consider their fitness options for the upcoming year, the diversity and convenience of local centers like this one allow for meaningful engagement in community activities. Directions and bus routes are available on the center’s official website.
Alternative Yoga Classes
Additionally, for those exploring various yoga opportunities, the Silver Wing Recreation Center will offer a Hatha Yoga class starting January 6, 2026. These evening sessions will be held every Tuesday and Thursday from 6:30 PM to 7:30 PM, providing an alternative for residents looking to practice yoga at a more flexible schedule. At a fee of $10.00 per session, it presents a cost-effective option for individuals interested in enhancing their yoga practice.
Benefits of Hatha Yoga
Hatha Yoga is celebrated for its ability to blend physical and mental exercises to create a balanced approach to fitness. Comprising asanas and pranayama, it serves as an entry point to yoga, fostering improved physical health and a calmer mindset. Classes provided by local community centers empower participants to take ownership of their health in a supportive setting.
Conclusion
As the new year approaches, the launch of these beginner classes provides a wonderful opportunity for individuals in the San Diego area to enhance their physical and mental well-being through Hatha Yoga. With community-driven initiatives like these, local residents can engage in practices that enhance personal growth and connect with their neighborhoods. We encourage everyone to register for these classes, support local event offerings, and continue their journey in personal and community wellness.
Frequently Asked Questions (FAQ)
What is Hatha Yoga?
Hatha Yoga is a traditional practice that combines physical postures (asanas) with breathing exercises (pranayama) to promote balance and relaxation. This class is suitable for individuals of all fitness levels seeking to enhance their physical and mental well-being.
When does the Hatha Yoga – Beginner Session I class start?
The class begins on Wednesday, January 7, 2026, at 5:30 PM and continues every Wednesday through February 11, 2026.
Where is the class held?
The class is held at the Standley Recreation Center, located at 3585 Governor Drive, San Diego, CA 92122.
Who is the instructor?
The class is led by Shelley Aanerud, a certified Ananda Yoga instructor with over 500 hours of training.
What should I bring to the class?
Participants are encouraged to bring a blanket or towel for comfort. Mats will be provided.
How much does the class cost?
The fee for the entire session is $147.00.
How can I register or get more information?
To register or for more information, contact the Standley Recreation Center at 858-552-5162.
Are there other yoga classes available in San Diego?
Yes, the Silver Wing Recreation Center is offering a Hatha Yoga class starting January 6, 2026, held every Tuesday and Thursday from 6:30 PM to 7:30 PM. The fee is $10.00 per session.
Key Features of Hatha Yoga – Beginner Session I
| Feature | Details |
|---|---|
| Start Date | January 7, 2026 |
| End Date | February 11, 2026 |
| Schedule | Every Wednesday from 5:30 PM to 7:30 PM |
| Location | Standley Recreation Center, 3585 Governor Drive, San Diego, CA 92122 |
| Instructor | Shelley Aanerud, Certified Ananda Yoga Instructor |
| Fee | $147.00 for the entire session |
| Registration | Contact Standley Recreation Center at 858-552-5162 |
| Additional Information | Bring a blanket or towel; mats provided |
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